Elsa Pataky treats fans to one of her intense leg workouts on the beach
Housework just as good as high paid work outs
Instead kettlebell swings, squat jumps or boxing would be better.
Ryan Williams has shown off his staggering weight loss in a month.
THIS gruelling study put people through a tough schedule.
Why you should invest time in a longer warm-up
“Most women are thinking of everyone else all the time"
Any parent knows how lovely it is seeing your kids getting out and active
CENTRAL Queensland is home to a growing population of pole dancers.
CrossFit Fenrir is aiming to raise $25,000 for charity Beyondblue
A tough but quick workout can be effective
“Daddy, why is your belly so wobbly?” It was the kickstart needed.
“It’s so easy to tap away and you don’t look at the money."
The best exercise choice for weight loss is debatable.
Fitness guru: there is no hard and fast rules to get fit, healthy
How Hunter Hobbs dropped from 91kg to 72kg in three months
Too hot to trot?
Fashion & Beauty
Mum of two has accumulated over 118,000 followers
Just how much effort do you have to put in to burn the calories?
Instructors say the right song can help you achieve your goals.